The term “triplets” entered the NFL lexicon in the 1990s when the Dallas Cowboys were in the midst of an America’s Team dynasty.  From 1992 to ’95, the Cowboys ...

What does VO2 max mean? Your VO2 max refers to how much oxygen your body uses while exercising (the V part is for ‘volume,’ ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.