Lightweight, leakproof picks to help you go the distance without slowing you down. Whether you’re a casual runner or a seasoned marathoner, you probably know the importance of having the proper ...

AURORA GEE showed good early speed before tiring over a muddy track, and she is dropping in class and drew a good post for a sprinter with speed.

These teams have had surprising campaigns, but how much staying power do they have? We asked opposing coaches.

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

Walz is incoherent in an unstable way – with half thoughts and false starts, seemingly getting distracted by whatever is happening between his own ears. If he were your Uber driver you’d assume he was ...

You can do a lot of different exercises to improve your strength, but if you want those exercises to be safe and effective, you need to learn to do them with good form and practice quality movement.

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

Andrew Asquith is back with his latest ante-post column and has found three bets at Musselburgh on Saturday. 1pt win Maitre ...

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

If you’re signed up for a marathon, 5k, or half marathon this spring, there’s no escaping a few cold, blustery runs during your training. Sure, you could opt for the treadmill, but with the right gear ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...