Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Additionally, this vegetable provides minerals ... foods rich in vitamin C. Spinach contains approximately 30 mg of calcium per cup. However, the body absorbs this less easily than dairy sources ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...