While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Dr Joseph Salhab, known as thestomachdoc on Instagram, said: "Make sure you eat this when you're taking antibiotics. I'm a ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Learn more about how food impacts our mood and emotions as well as our physical health.

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

That was, until I stepped off a seven-day ‘Adriatic Gems’ itinerary on the Oosterdam with Holland America Line. And now I must eat my words (preferably at the Taco Bar). Here’s what I learned on my ...