Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to your menu.

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to dietitians. Consider making your own using a higher-protein base, like strained ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ounce offers 5g of protein and healthy fats that help regulate hunger ...

We know not to pour oil down our sinks, but what about milk? The new request from Australia’s water management retailers has ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

You powered through a productive morning, maybe even ate a virtuous lunch. Then, all of a sudden, BAM! It’s 3:07 p.m., and ...

Hong Kong actor Chow Yun Fat has shared his love for Singapore’s hawker centres, calling them his go-to spots whenever he visits the city state.

In a recent video with Steven Bartlett, Certified Strength and Conditioning Specialist and ATHLEAN-X founder Jeff Cavaliere also laid out the two things he always looks for if he's trying to drop fat ...

“People go crazy over cheese fries, cheese tarts, cheese pulls, everything cheese,” they wrote, adding that they’ve tried ...