Discover why cardiologists name avocados the top fruit for heart health, packed with fats, fiber, and nutrients that lower ...

Cholesterol is a waxy, fat-like substance found in every cell of the body. It is definitely associated with many negative ...

Foods like oats, barley, corn, and millet are rich in fiber and nutrients as they help lower bad cholesterol (LDL), which is ...

Avocados have a reputation for being the divas of the produce aisle. Find out how to ditch the drama and select a winner ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Andreas Tompros lost his home and at least a third of his avocado orchard to a wildfire last year, but the 47-year-old grower ...

Avocado oil has become a popular choice for its high smoke point and its healthy fats. Here's what to know about how it might ...

In a time when cardiovascular diseases remain the leading cause of death worldwide, health professionals and organisations ...

High cholesterol is a multifactorial condition influenced by diet, genetics, medical conditions, and lifestyle. While meat ...

Seed oils have gotten some bad press lately, but there is no evidence that they are harmful, and in fact, they might even be ...

Soy industry promotes cholesterol-lowering benefits of seed oils while over 40 brands join the Seed Oil Free Alliance.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.