Discover why cardiologists name avocados the top fruit for heart health, packed with fats, fiber, and nutrients that lower ...

While there exist bad fats or unhealthy fats, such as saturated and trans fats, that can increase the risk of heart diseases, there are also good or healthy ... your body. Avocado has recently ...

While there exist bad fats ... diet to ensure good overall health and better physical functioning. Find out what healthy fats are and which food items contain them the most. Avocado has recently ...

Cholesterol is a waxy, fat-like substance found in every cell of the body. It is definitely associated with many negative ...

Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop ...

New research confirms that just two days of eating a high-fat diet can compromise critical immune cells in the gut and weaken ...

Foods like oats, barley, corn, and millet are rich in fiber and nutrients as they help lower bad cholesterol (LDL), which is ...

Chosen Foods Dressings are made with 100% Pure Avocado Oil, crafted with premium vinegars and herbs, and naturally sweetened ...

Fat often gets a bad reputation, especially when it comes to weight loss. Many people believe that all fat causes weight gain ...

But trans fats do more harm than good ... and avocados. Consumption can lower your risk of stroke and heart disease. Inversely to trans fats, monounsaturated fats lower your “bad” LDL ...

Avocados have a reputation for being the divas of the produce aisle. Find out how to ditch the drama and select a winner ...

Andreas Tompros lost his home and at least a third of his avocado orchard to a wildfire last year, but the 47-year-old grower ...