When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Whether it’s baby boomers blaming Millennials' love for avo toast for the housing crisis or Gen Z giggling at our so-called "bougie" breakfast, the humble avocado has become a cultural punching bag.

We’ve come a long way from the days of low-fat or fat-free everything ... it’s not always as simple as some foods are “bad” while others are “good.” That’s why taking a one-size ...

Cute, right? Avocados are, in fact, famously high in "good fats"—in this case, they're monounsaturated fatty acids (also ...

Michelle also looks glamorous and regularly wows fans with her glowing skin and shiny hair. Eating egg whites can have some ...

Stuffed porpoise stomachs and blood custard for the rich, pickled carrots for the poor, and ale for all. Europeans in the ...

Michael Patrick O’Leary I had one of those silly arguments on Facebook which arise from my contrarian nature forcing me to try to squash a stranger coming forward with some received wisdom with no ...

It is suggested by their online detractors that as seed oils have a high proportion of omega-6 fats, the type known to ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...