Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle changes can help ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

Good fats vs bad fats ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.