I woke up this morning at 4 a.m., as I do almost every Tuesday to bring you this weekly newsletter, with the half-awake realization that I’ve now survived 66 years on Planet Earth. But just barely, it ...

If you are looking to add a delicious flavour to your winter fitness diet, here’s a yummy suggestion – grapes. They can help you achieve your wellness goals in a tasty and healthy way. These juicy ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...