On day six of your seven-day love challenge, make a point to get physically closer in order to strengthen your relationship.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This comprehensive seven-day program combines intense workout sessions with strategic recovery periods, creating an optimal environment for physiological adaptation and performance enhancement.

You just crushed the Women’s Health Flex Challenge—go you! What’s next? How about a 7-day core-sculpting challenge? Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

When I heard about the seven-day decluttering challenge, I was intrigued to try ... What is the Hardest Part About Decluttering in Only 7 Days? This is also subjective, as what one person finds ...

If we take even a few moments each day to acknowledge ... to integrate gratitude into daily life, one of the most effective and transformative methods is keeping a gratitude journal.

My dear friend David taught me the power of gratitude after he had a terrible accident that robbed his mobility. There are countless blessings in our lives that we take for granted. If we take even a ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Author Michael Tennant continued to build on the momentum from his last book, “The Power of Empathy,” to introduce a new guided journal called “Abundance.” Pages are filled ...