one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity and reduces stress. I encourage my clients to dedicate a journal ...

one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity and reduces stress. I encourage my clients to dedicate a journal solely ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

Feeling underappreciated at work is a common experience—59% of employees report never having had a boss who “truly appreciates” them. Additionally, 53% of workers say they would stay at ...

It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier to quickly record something you feel grateful for in the moment. Gratitude ...

Below is a list of gratitude prompts to write about in your daily journal! Write about one of your best friends that you can always count on and what they have added to your life. Pick someone who has ...