Author Michael Tennant continued to build on the momentum from his last book, “The Power of Empathy,” to introduce a new guided journal called “Abundance.” Pages are filled ...

A dream journal is something that, when brought up in conversation, causes the other person to suddenly remember that they ...

Through it all, I have learned that gratitude is the virtue with the greatest power to change perception of life experiences ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

01/29/2025 January 29, 2025 Dwelling on worries and problems all day can lead to restless nights. Practicing gratitude fosters positivite feelings and thoughts, boosts mood, and help you sleep ...

Below is a list of gratitude prompts to write about in your daily journal! Write about one of your best friends that you can always count on and what they have added to your life. Pick someone who has ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

For Ryan Day and his family, the weeks after Ohio State's loss to Michigan were "as low and dark as you could possibly ...

JAY — Sports teams have raised more than $9,000 to support The Kita Center, which operates summer camps for children who have lost a loved one to suicide, Regional School Unit 73 directors ...