Women go through many stages of hormonal changes ... in a seated pose and holds the feet with their hands. This pose is a great hip opener; it stimulates the ovaries, brings blood flow to the ...

including a 98-year-old woman and her great-great-great granddaughter Maria Pasquini is the senior news editor for the human interest vertical at PEOPLE. She has been working at PEOPLE since 2017.

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

Combining both professional and personal aspects of life is challenging and has caused a dual burden in the lives of women. These challenges are faced with great strength in the teenage years of ...