High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Doctors estimate up to one in three adults may have undiagnosed iron deficiency, a key factor in fatigue and poor health.

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

Get ready for the upcoming gardening season by visiting with garden center and landscaping vendors and attending some of the ...

Local farmer Ned Birkey offers home garden planning tips. Also, see what gardening workshops are coming up in Monroe County.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life expectancies ...