Plus, our forearm muscles play a role in posture and balance and are essential for maintaining grip strength — an indicator ...

While a regular pull-up could also do the trick, holding onto the squishy surface of the cloth is what challenges your grip strength — and your forearms. A simple bar hang will work your ...

Padel, a vibrant and socially engaging sport, has seen a surge in popularity. However, like any physical activity, it comes ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.