Nutritionists often praise oatmeal for being high in fiber, low in calories and rich in vitamins, minerals and protein, but you can also get nutritional benefits from eating enriched grits for ...

For many, cornbread dressing is the soul of Thanksgiving dinner. Rich with savory cornbread and made fragrant with onions and herbs, this side dish is an all-time holiday favorite. Josh Miller is a ...

Overall, Kyle’s ‘Grits & Eggs’ podcast is a media protest against the hateful rhetoric and opinions surrounding the ...

Keep in mind that although it may seem simple to classify particular foods as proteins, carbs, or fats, the reality is that most foods include a combination of macronutrients (fish has protein and ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely ...

New research suggests that women who consume more dietary fibre and high-quality carbohydrates in midlife are more likely to enjoy healthy ageing. The findings, in JAMA Network Open, reveal that whole ...

The Shrimp ‘N Grits arrives at your table looking like it should be photographed for a culinary magazine – a beautiful composition of plump Gulf shrimp and savory Andouille sausage sautéed with red ...

You wouldn’t know it from the unassuming exterior, but this place has quietly built a reputation for serving what many Philadelphians will passionately defend as the best shrimp and grits in ...

A new study finds that not all carbs are created equal, and for women, choosing the right ones could make a big difference in how well they age. The research, published May 16 in JAMA Network Open, ...