A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

How are live owls, tattoo demos and meditation sessions related to art? These are just three ways that Seattle galleries are ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Samantha reassured her followers that there is no right or wrong way to meditate—whether it’s sitting in silence, focusing on ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

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Theta healing meditation can be a helpful outlet for releasing pent-up stress. Deep relaxation methods and guided visualisations can help you relieve stress in your body and mind. By addressing and ...

He began to practice twice a day, never missing a session. Lynch saw Transcendental Meditation as fundamental to his survival as an artist in Hollywood. “In 1984, my film Dune was released ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.