If you haven’t yet heard of Adriene Mishler—known to the masses as Yoga with Adriene—this is a good introduction. Mishler developed this guided meditation with teachers and their students in ...

Kshemavana Naturopathy and Yoga Center, Bengaluru shared a detailed guide for beginners, elaborating more on guided and unguided meditation. It entails listening to a guided audio or visual script ...

Join us for a special afternoon of art, movement, and mindfulness as part of our A Brighter Light exhibition programming, on ...

Escape to tranquility at the exclusive private estate on the lake, where nature, yoga, and mindfulness come together. Join us ...

Mindful. Summit County, a nonprofit mindfulness organization, will bring its summer lineup outdoors, pairing meditation, yoga ...

Does it always have to be done in skintight yoga clothes, next to the water ... for years or this is your first time, these short guided meditations and mindfulness exercises will fit easily ...

Jambo Truong, meditation teacher, specialist in integrated health and Forrest yoga. Listen to Jambo's ten-minute guided meditation on BBC Sounds. It's really about flexing this muscle, this mental ...

a yoga teacher and founder of Alula Collective who leads sound bath sessions. You may hear: The practitioner may also talk during the session, similar to a guided meditation, and may instruct ...

We offer several types of therapy, guided yoga, guided meditation, Life coaching, wellness coaching/counseling from RN nurses, and individual anger management skills. No matter where you are ...

guided and unguided. But how do you know which one is right for you? There are two kinds of meditation. (Shutterstock) ALSO READ: New to yoga? Expert shares beginner-friendly asanas and how to ...