This influences digestion, immunity, and even mental health. The foods you consume can either nourish or disrupt the delicate balance of your gut microbiome. Here are five of the best and worst ...

there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are... Almost all processed food is high in additives, preservatives ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Your gut health refers to how well your digestive system is functioning to break down food, absorb nutrients, and eliminate waste. Within your gut lies the gut microbiome, made up of trillions of ...

Foods with prebiotics include but are not limited to: Probiotics are living microorganisms that can colonize your gut and support your digestive health. Some foods, like yogurt, are fermented with ...

For many people, there's a new focus on gut health, and eating the kind of foods that can improve it. Gut health refers to keeping your microbiome healthy and varied, and you can do this by eating ...

Celebrity nutritionist, author and gut health specialist Dr. Daryl Gioffre reveals the seven foods that should be part of our diets to support gut health. Bone broth is created by boiling various ...