Various symptoms can be warning signs of an unhealthy gut. Learn what to look for and how to improve your gut health if yours ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

I eat a slice of bread a day, either for breakfast or lunch. That may surprise you, as bread doesn’t have the best reputation ...

Life Extension shares some ideas to help you pack vitamins and supplements and stay on track to support your health and ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added sugar daily, while women should not consume more than 6 teaspoons (25 ...

Both probiotics and prebiotics are indispensable allies in the pursuit of optimal gut health Probiotics restore and diversify ...

According to a gastroenterologist, papaya supports our gut health. This nutrient-rich fruit provides additional benefits like ...

A healthy diet is more effective than fecal transplants at restoring and protecting the gut microbiome. Trillions of microbes ...

Yes, yogurt can be good for your gut on the inside, but if you're trying to lose weight ... A little bit goes a long way. Some fat-free foods really are healthier, like cheese and other dairy products ...

Doctor Saurabh Sethi reveals the worst foods for your gut health, from bloating to acid reflux. Here’s what to avoid for a ...

(What foods you really need to eat to reduce inflammation.) The gut-brain axis and the microbiome influence many of these processes. “The microbiome is important for mental health—the gut ...