Discover how the gut-brain connection influences addiction and learn nutritional strategies that support recovery by ...

Researchers at Karolinska Institutet have identified three types of nerve cells connected to the intestinal villi, suggesting ...

We have over 3000 different species of bacteria living in our guts, each playing its own niche role in maintaining our bodily ...

Researchers at Karolinska Institutet have identified three types of nerve cells connected to the intestinal villi, suggesting that previously unknown ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

The constant communication between the gut and the brain not just plays a large role, but also impacts our quality of life ...

Welcome to Day 5 of the FLEXIBLE MIND Yoga Challenge. Today’s theme is GROUND—an invitation to slow down, connect with your body, and root yourself in the present. This 10-minute gentle flow blends ...

From builder’s brew to saffron infusions, Amira Arasteh sips her way through black, green and herbal teas to uncover which ...

Interoception is a breakthrough in wellness that encourages us to listen to our bodies more. Naomi May looks within to see ...

Chronic fatigue syndrome is more than exhaustion. Learn about other symptoms that could indicate this commonly misunderstood ...

Functional gastrointestinal disorders (FGID) are common diagnoses and are influenced by early childhood trauma and anxiety ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...