These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says nutritionist ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Weight loss isn’t about fad diets—it’s about healthy eating and workouts. Discover how this woman’s tips can help you feel your strongest and most empowered.

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Resolutions involving gym memberships, spin classes ... And she said to stick with “easily digestible foods,” such as rice, chicken, turkey, fish, cooked vegetables, bananas, smoothies and white ...

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

Weight loss is often about finding a balance between nutrition, exercise, and making mindful food choices. Cooking at home can be a great way to control ingredients, portion sizes, and overall health, ...

However, according to Van Eck, it’s OK to meal prep a batch of chicken and rice and broccoli for a week as long as you switch ... or a fixation on the foods you aren’t eating. Metzelaar cited fitness ...

Many people make resolutions to eat healthier, but modern life often gets in the way - here, we chat to two Galway ...