Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

In partnership with the Colorado Energy Office, the community is invited to join together for an informational meeting on ...

Stephen Graham has opened up about his physical transformation for his role in the forthcoming boxing drama series A Thousand ...

An airstrike in Gaza kills 3 people and injures 17 others as Secretary of State Marco Rubio arrives in Israel to meet with Prime Minister Benjamin Netanyahu. Meanwhile, American hostage Sagui Dekel ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Busy professionals often struggle with consistency. Schedule weekly meal prep sessions just like a workout. Track meals with ...

Weight loss is often about finding a balance between nutrition, exercise, and making mindful food choices. Cooking at home can be a great way to control ingredients, portion sizes, and overall health, ...

Discover various recipes to make the most of your leftover rice. From fried rice and rice salad to rice soup and stuffed bell peppers, these quick and easy options will make your meals flavorful ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says nutritionist ...

However, according to Van Eck, it’s OK to meal prep a batch of chicken and rice and broccoli for a week as long as you switch ... or a fixation on the foods you aren’t eating. Metzelaar cited fitness ...