Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

In partnership with the Colorado Energy Office, the community is invited to join together for an informational meeting on ...

Stephen Graham has opened up about his physical transformation for his role in the forthcoming boxing drama series A Thousand ...

An airstrike in Gaza kills 3 people and injures 17 others as Secretary of State Marco Rubio arrives in Israel to meet with Prime Minister Benjamin Netanyahu. Meanwhile, American hostage Sagui Dekel ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Busy professionals often struggle with consistency. Schedule weekly meal prep sessions just like a workout. Track meals with ...

Weight loss is often about finding a balance between nutrition, exercise, and making mindful food choices. Cooking at home can be a great way to control ingredients, portion sizes, and overall health, ...

Choosing the right gym will not just allow you to be fit, but it enables you to do it for the long term with better results. The right environment, coupled with the proper influence and equipment will ...

Discover various recipes to make the most of your leftover rice. From fried rice and rice salad to rice soup and stuffed bell peppers, these quick and easy options will make your meals flavorful ...

Consumers are urged to discard the affected Marketside Broccoli Florets. Braga Fresh issued a voluntary recall of washed and ready-to-eat 12oz Marketside Broccoli Florets sold at some Walmart stores.