Anyone on a fitness journey knows that losing weight is one thing, but burning stubborn body fat is an entirely different ...

Discover the right time to weigh yourself for accurate fitness progress tracking. Fitness coach Ashley DiGiacomo Schwartz shares when to avoid the scale and the ideal moment to check your weight.

"We definitely need to provide more comprehensive solutions than just saying, 'lift or run,'" Eswar Veluri, the CTO for Equinox, told Newsweek.

Fitness competition HYROX has become highly popular years – but have you ever stopped to think about what it stands for? The ...

The tips he lives by now are simpler than you might think.

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As ...

Nitin Gudalod, a 24-year-old student, shed 75 kg in a year—dropping from 160 kg to 85 kg—despite living in a hostel with ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

The Army will replace recently cut athletic trainers with unit medics to treat soldier injuries in its holistic fitness ...

Want a slim belly? Live a sober life. 2. Match your carbohydrate intake to your activity levels Carbs are fuel for performance. If you are largely sedentary, then eat less of them. If you are an ...

This week we speak to Mark Wilkinson, 54, who lives in Esher with his wife, Emma, 47, and their French Bulldog, Frankie. Mark ...

The fitness coach stressed that prioritising muscle and strength training makes everything in life easier. It leads to more energy, better posture, more confidence, fewer injuries, and long-term ...