The article talks about Indya Agos' miraculous 120 lbs weight loss journey, all thanks to her consistency and resilience. Read about the habits she swears by.

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

A former Wimbledon finalist had an unforgettable first training session after appointing her husband as her coach.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

JBA President Stephen Jones said that the clinic is intended to help the coaches in a number of ways, including preparing boxers for the JBA’s Futures — A Gloves Over Guns Initiative of monthly boxing ...

Justin Baldoni has filed a lawsuit alleging that Blake Lively wrongly accused him of hiring a wellness coach to fat-shame her ...

She’s won a number of titles. She didn’t have the greatest meet last night but her coach quickly shut down any criticism. LSU Gymnastics head coach Jay Clark talked about Finnegan’s ...

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads’s winter hats. Her favorite is the brand’s ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

Nutrition can be an overlooked part of achieving fitness goals, so registered dietitian Alex Larson coaches people through it ...

Belding’s Avery Quinn has already had a long and exciting career when it comes to playing volleyball.  Despite her high ...