From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Good Vibes Only." ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Hyderabad: After the success of the first edition of Happy Streets at Necklace Road last Sunday, we are back for the second ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Kevin Costner has a spring in his step after ringing in the new year with Jennifer Lopez and other friends in Aspen. A source ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Crunch Fitness today announces the opening of Crunch Lynchburg in Lynchburg, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.