From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Good Vibes Only." ...

The Ashland Kroc Center will host a variety of classes and events beginning in February and running through April.

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

To stay fit and strengthen their relationship, father and son, Trevor (55) and Taylor Sturgess (30) from Kibler Park in the ...

Kevin Costner has a spring in his step after ringing in the new year with Jennifer Lopez and other friends in Aspen. A source ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

Bryan ISD's Ross Elementary recently hosted a Family Fitness Night with games and activities for the entire family.

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...