There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

After approximately 6 months of training, the Chief of Staff decided to halt the trial program to train women as infantry in ...

Fitness in the Park is returning for its 14th season to 24 parks across Western New York, hosting over 500 free outdoor fitness sessions between June 1 and Aug. 31.

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

It’s a refreshing take on fast-paced outdoor activities, like speed hiking and fastpacking, especially as we live in a world ...

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

Place two kettlebells in front of you and take a wide stance with your feet and have a soft bend in your knees ...

Plans have been submitted to convert a former tyre fitting garage into a gym. The proposals, submitted to Hastings Borough Council, concern a property at 95 Norman Road in St Leonards.

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.