There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

After approximately 6 months of training, the Chief of Staff decided to halt the trial program to train women as infantry in ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Nestled on Wyndham Street, just steps away from the bustling heart of Lan Kwai Fong and Central, Palace Six offers an ...

Fitness in the Park is returning for its 14th season to 24 parks across Western New York, hosting over 500 free outdoor fitness sessions between June 1 and Aug. 31.

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company" or "Xponential"), one of the leading global franchisors of boutique ...

Plans have been submitted to convert a former tyre fitting garage into a gym. The proposals, submitted to Hastings Borough Council, concern a property at 95 Norman Road in St Leonards.