Black recruits represented nearly 60% of those who died, a striking disparity given that federal data show Black officers ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

A gymnastics coach from Scarborough broke the record for the eliminator when he appeared on TV show Gladiators at the weekend ...

Sivakarthikeyan's role as a member of the Indian army in Amaran won him accolades. From his body language to his physique, ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

As a spin instructor at UCLA’s John Wooden Center and a general fitness freak, I’m constantly sweating (and I mean constantly ...