At 100 years old, Mary Coroneos is still hitting the gym, lifting weights, and sharing her secrets to a long, happy life.

The digital dust has settled on Prime Day, that wild, two-day fever dream where our collective willpower goes on a brief but ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit ...

On May 1, 1995, Manny Pacquiao won a six-round decision over Rocky Palma in Cavite, Philippines, pushing his record to 3-0.

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

In some ways, the boxing, dancing and singing classes from the Cedar Rapids Metro Parkinson's Association have become a ...

A wall sit requires you to press your back flat against a wall, bending your knees to 90 degrees and holding the position as ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Coca-Cola responds to Trump's claim it will use cane sugar Darius Rucker unexpectedly ends Atlantic City show mid-set: ‘I've never done this before’ Trump’s tariffs are turning into a ‘mosaic’ that ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Health experts say chronic venous insufficiency is the most common vascular disease in the country. What is it?