If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...