So, take a deep breath, and dive in – because on the other side of fear is a stronger, braver version of you, ready to conquer whatever comes next. September is all about taking that leap – and ...

Scientists discovered that gym equipment contains more bacteria than your toilet seat. The researchers collected samples from 27 gym machines and found more than a million germs per square inch on eac ...

For many people, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. However, there are other ways of ...

He noticed that, despite the napkins being in plain sight next to the register, customers frequently asked where they were. To remedy that, he created a custom T-shirt with the word “napkins ...