More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Our editor tried the Sijo FlexCool Shredded Memory Foam Pillow, which is adjustable and features cooling technology. Read her ...

In addition, memory foam is naturally resistant to dust mites. Mattresses with springs have open space where allergens can ...

My fellow mattress experts and I visited the 3Z factory in Arizona and got a behind-the-scenes look at the secret ...

Achieving your fitness goals doesn’t happen overnight. The key to long-term success lies in one essential factor: consistency ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Tpsy's Hannah breaks down how to get the most out of your foam roller to basically give yourself a deep tissue massage.

SAVE $44: As of Feb. 17, the Fitbit Charge 6 is on sale for $115.95 at Amazon. That's 28% off its list price of $159.95.