There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Sauna is a room where people relax using dry heat. It can not only boost your cardiovascular health but also preserve muscle ...

The best home gym equipment can be as big and expensive ... The Lululemon Double Roller is the best foam roller on our list, as it’s one of the most versatile foam rollers on the market.

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Cushioning refers to how well it absorbs impact, and while a max-cushioned shoe is great for miles-long walks, not everyone ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...