Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

At 59, Audrey Zona is in the best shape of her life thanks to a workout routine that defies conventional norms. Her holistic approach to fitness and mental health offers a fresh and effective ...

An almost fortnight-long joint military exercise between Indian and Egyptian armies began at Mahajan Field Firing Range here, ...

The Watson star shares details about his workouts, co-stars who became training inspiration, and his favourite ab move ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!