Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Therapy and clothing have an inseparable connection “for both the therapist and the patient,” said Wei Motulsky, a clinical ...

The best gear in the world right now, from Ichiban’s electric ride and Bremont's latest watch to SODO’s gym shorts, Bang & ...

Slim-fitting silhouettes are making a remarkable comeback, led by designers such as Sportmax and Loewe who are offering an ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Michael Rubin, founder and CEO of Fanatics, has invited celebrities from the worlds of entertainment and sports to celebrate ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

If there's one piece of workout kit that has undoubtedly earned its cost-per ... I have had my pair for years, and what first ...

Whether you're training for half marathons or taking part in your local parkrun, you'll find your perfect pair in this ...