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Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

It’s maybe not surprising to parents that some of this stems from social media, especially when it comes to body comparison.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

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Research is unclear on whether CoQ10 supplements can help your heart health or help relieve muscle pain from statin medications. Your doctor can best determine if you may benefit from taking both ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow. Sean Jackson is a creative copywriter living in Florida.

Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.