You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

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These are the benefits and risks you should consider before trying the sleepmaxxing trend. According to the CDC, more than one in three adults in the US doesn't get at least 7 hours of sleep each ...

Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is ...

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