If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...

"Pencilmation creates hilarious and creative animated shorts, bringing quirky characters and outlandish scenarios to life.

It lasted just a few minutes on a back field at American Family Fields of Phoenix on Friday and consisted of a handful of ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...