Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Good Vibes Only." ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Depending on the nature of your workout, regular exercise has both positive and negative impacts on this skin. “Regular ...

The pricing, too, is consistent with the PowerBeats Pro which given the bevy of features that have been thrown in, make for stupendous value. In fact, it won’t be wrong to say that the Powerbeats Pro ...

Boston bulked up its starting pitching with Crochet and Buehler this offseason, giving the Red Sox two talented arms to front ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...

We spotted a handful of On Cloud sales across Zappos, REI, and Dick's Sporting Goods, with deals of up to 25% off on select ...