Want To Know How Fit You Really Are? Here’s The Stat You Need To Know
You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...
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The Best Workout Strategy for Beginners
From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...
Fire Up Your Metabolism With This 15-Minute Morning Workout
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Lizzo reaches major fitness goal; sparks online discussions on body image
Lizzo reached a personal weight loss goal for the first time since 2014, sparking discussions about body image. She ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
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The 5-Day Workout Split Alan Ritchson Used to Pack on 30 Pounds for 'Reacher'
Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...
Six Things to Do Between Sets at the Gym
Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...
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This Routine Turns Simple Strength Moves in a Calorie Scorching Workout
As the sets take their toll, ease up just enough to keep the workout going and the calories burning instead of stopping to ...