Before enrolling at Florida State, freshman defensive lineman Tylon Lee was around 230 pounds. A month into the offseason ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Learn the essential warning signs of mini strokes, how they differ from major strokes, and why immediate medical attention ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Esther Crain is a skilled digital editor and content strategist with a focus on wellness, lifestyle, finance, health, parenting, and food. Her work appears in multiple publications, including ...

Anuj Sonpal, CEO of Valorem Advisors, transformed his high-stress corporate life by taking up running in 2019. His journey ...

Turning now to this month’s topic, “’Judicial discretion is a phrase of great latitude; but it never means the arbitrary will ...

Vladimir Guerrero Jr., the homegrown face of the Toronto Blue Jays, is set to become a free agent this fall unless he signs a ...

To the thrill of thousands of Dodgers fans, postseason stalwart Kiké Hernández has agreed to a one-year deal to return.