Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

Britt Hertz shows you powerful leg day moves that every gymnast should try for serious strength.

Have you ever noticed how your cat doesn’t rush over with a meow the second you walk in the door? Instead, you’re greeted ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Michael Haynes was found guilty of 20 offences including rape and sexual assault of two of his former School of Gymnastics students. | ITV News Granada ...

A former Trafford gymnastics coach has been jailed for raping and sexually assaulting two young girls decades ago ...