Better Homes and Gardens on MSN1h
How Often to Clean Your At-Home Gym Equipment
Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...
Cat joins police patrol after escaping rainy weather
Cleo, a Maine Coon, hopped into the Essex Police patrol car in Halstead, with officers stating she "made herself right at ...
The Updated Rankings: Where Did Livvy Dunne, LSU Gymnastics Land in the Poll?
LSU Gymnastics (6-2, 3-1 SEC) moved back up to No. 2 in the national rankings after defeating No. 14 Alabama in Tuscaloosa ...
shawlocal17h
Coal City to compete at home for final stepping stone to state
The Coal City boys wrestling team will serve as sectional hosts on Feb. 14, where 14 Coaler wrestlers will compete in their ...
New Jersey Hills18h
Fazzino’s return, Harrison’s grit lead West Morris over Mendham and Montclair
WASHINGTON TWP. - West Morris High School Central wrestlers dominated Mendham 53-23, and Montclair 66-10 this week as the ...
8 best kettlebells for building strength and fitness at home, tested by our expert
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...
Opelika-Auburn News23h
The Dancing Queen: Behind the scenes of the surprising lineup shift, and Sophia Groth’s meet-winning routine against Georgia
For Sophia Groth, a longtime fan-favorite, it’s a moment that’ll never be taken away from her or her legacy: She’s an Auburn Tiger, and she beat Georgia.
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...