Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite. It’s super soft, seamless, sweat-wicking, and ultra stretchy. Plus, the ...

When Jim Foster, a retired basketball coach, injured his back at age 72, he faced debilitating pain that made daily ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

A stronger body is key to good sleep as we age. Here are the top three exercises to try at home Sleep comes easily to me: in ...

That makes the kettlebell swing a great exercise for training the dynamic aspect of low back strength. The weight you're working with will determine how you approach your sets. If you have a ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Staying fit is a top priority for many, but in the quest for the perfect body, it’s easy to get swept up in the latest ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

Intense full body HIIT workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...