If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Your body will also be repairing muscle tissues, converting lactate back to glucose, and reducing its body temperature, all of which use energy. HIIT training can also boost your metabolism post ...

Are you ready to take your workouts to the next level? Today, we're diving into a combination that's pure dynamite: ...

Here’s why Lululemon should be a go-to shopping destination for athleisure.

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

He also adds that HIIT workouts don’t need to be a grind. “It can be fun,” he says (and studies back him up on this). “It actually shouldn’t feel so hard or painful—you want to want to ...

Gymshark has launched its brand new Vital Sculpt range, which promises to be stretchier, more comfortable and more flattering ...

Avoiding these common workout mistakes will help you maximize your gains stay injury-free and maintain long-term progress ...

What happened when one writer took on celeb-fave workout studio Barry’s world-first group challenge, All Stars ...

Discover five natural exercises to enhance your sexual stamina and performance. Strengthen key muscles and boost endurance with these effective techniques.

HIIT vs. metcon: What’s the actual difference ... After you’ve done all exercises back-to-back, recover for 30 seconds. Then repeat the entire circuit twice more. Lie faceup with arms extended ...