Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your ...

When Jim Foster, a retired basketball coach, injured his back at age 72, he faced debilitating pain that made daily ...

That makes the kettlebell swing a great exercise for training the dynamic aspect of low back strength. The weight you're working with will determine how you approach your sets. If you have a ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Staying fit is a top priority for many, but in the quest for the perfect body, it’s easy to get swept up in the latest ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Intense full body HIIT workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

But what if some workouts speed up the aging process, sometimes even more than smoking? It sounds shocking, but certain ...