There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and strategy. From the rise of boxing classes to the incorporation of its ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and is showing no signs of slowing down, according to the Global Wellness ...

Whether you’re looking to train like a pro or just get a little R&R, we know where you should go.

HIIT, boxing, and functional fitness; sign up for private Pilates; or wind down with a variety of yoga and movement classes. The gym itself, which guests can use at any time, even without booking ...

my boxing classes incorporated a few traditional exercises I'd seen at HIIT classes, such as squats, push-ups, and burpees. It felt good — and even a bit exciting — to work every part of my body.

High-intensity boxing training has been shown to decrease body fat and improve overall body composition. Performing boxing ...